370 calories and 820 milligrams of sodium, on a band recorded between $3.69 and $4.99.
The Burger King Croissan'wich Ham Egg and Cheese price was recorded at $3.69 and $4.99 in August 2026, the same band as the bacon build. Calories match too, at 370 from a company document dated November 2022. Sodium is where the two part company: 820 milligrams here against 1,060 for bacon, the lowest of any meat sandwich in the section. Both readings came out of the same August check.
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What you need
4 itemsCroissan'wich with Ham, Egg & Cheese price and calories
| Item | Typical price | Price range | Calories |
|---|---|---|---|
| Croissan'wich with Ham, Egg & Cheese | varies | $3.69 – $4.99 | 370 Cal |
If something goes wrong
The ham and bacon versions look identical in the table
- Cause
- On the printed columns they are. Both carry 370 calories and both were recorded between $3.69 and $4.99, so nothing in the grid separates them.
- Fix
- Go to the macro panel instead. Ham runs 820 milligrams of sodium and 16 grams of protein; bacon runs 1,060 and 19.
No typical price appears for this sandwich
- Cause
- Two readings, $3.69 and $4.99, are 35% apart. Two numbers that far apart have no middle worth printing, and Burger King publishes nothing to break the tie.
- Fix
- Use the band. Price it in the app against your own restaurant, because that figure is the only one anybody can be held to.
The calorie count on the board does not match 370
- Cause
- A published listing this August returned 350, twenty below Burger King's own figure. The company has published nothing since November 2022 that would resolve the difference.
- Fix
- Use 370 and treat it as a 2022 count. Anything lower circulating online has no first-party document behind it.
Two rows a price list cannot tell apart
Put the ham and bacon Croissan'wiches side by side on the table above and nothing distinguishes them. Same calorie count, 370 apiece. Same recorded floor, $3.69. Same recorded ceiling, $4.99. A menu grid built out of price and calories has run out of things to say about the difference between these two sandwiches, which is a useful demonstration of what a menu grid is for and where it stops.
The separation is in the panel behind the grid. Ham carries 820 milligrams of sodium against bacon's 1,060, a difference of 240 milligrams, and it carries 21 grams of fat against bacon's 19. Protein runs the other way: 16 grams here, 19 there. So the choice is real, and it is a choice between salt and protein rather than between size and price.
Both readings behind that shared band were taken in the same month, and neither came from Burger King, which publishes no US price for anything on its menu. That is how two different fillings end up sharing a band to the cent: nothing central pins either of them down, so both drift on the same local currents.
What's in it
A toasted croissant, sliced ham, a folded egg and American cheese. Burger King's own figures, all from the November 2022 document, give 370 calories, 21 grams of fat with 10 saturated, 820 milligrams of sodium, 30 grams of carbohydrate, 4 grams of sugar and 16 grams of protein. Only one breakfast sandwich the company has published a panel for carries less sodium, and that is the meat-free build at 660. Every remaining sandwich in the section clears 1,000.
Is it worth it
For most buyers the honest answer is that it makes no difference, and the sandwich should be chosen on taste, because the numbers that would normally decide the question are already tied. For anyone watching sodium the answer is different and clear: 820 milligrams is 23% less salt than the identically sized, identically priced bacon version, and it is roughly half what the Ham, Egg & Cheese Biscuit carries with the same filling inside it.
Against the wider board the case is narrower. Sixteen grams of protein for 370 calories is the weakest return of the three meat croissants, behind bacon at 19 and sausage at 20. At the top of its band, $4.99, this sandwich delivers 74 calories per dollar, which is the joint worst on the croissant board.
Buy it for the salt line. There is no other column in which it wins.
Croissan'wich with Ham, Egg & Cheese at a glance
- Burger King price
- not published
- Calories
- 370, from Burger King
Questions people ask
How much is a ham, egg and cheese Croissan'wich?
Between $3.69 and $4.99, on readings recorded in August 2026. The two figures sit 35% apart, so no typical price is printed. Burger King publishes none of its own.
How many calories are in a ham Croissan'wich?
370, from Burger King's November 2022 nutrition document, which is the same count the bacon version carries. A published listing gave 350 this August.
Is the ham Croissan'wich the lowest sodium option at breakfast?
Among sandwiches with meat in them, yes. Its 820 milligrams is the lowest published. Only the plain egg and cheese build, at 660, comes in under it.
What is the difference between the ham and bacon versions?
Calories and recorded price are identical. Ham has 240 milligrams less sodium, 2 grams more fat and 3 grams less protein. Nothing in the price column separates them at all.
Is this page an official Burger King price list?
No. HelpMeLogin is independent of Burger King and publishes nothing on its behalf. Both dollar figures were recorded on 19 August 2026; the 370 is the company's own.
Can this site tell me the price at my local Burger King?
No. Restaurants are overwhelmingly franchised and each prices its own board, which is how the same sandwich turns up at $3.69 in one place and $4.99 in another.