1,610 milligrams of sodium on 410 calories, at a single recorded price of $4.99.
One Burger King Ham Egg and Cheese Biscuit price was recorded in August 2026, at $4.99. Calories are 410 on a company panel dated November 2022, and sodium is 1,610 milligrams. That works out at almost 4 milligrams of sodium for every calorie, the steepest ratio of anything in the breakfast section, and 790 above the same filling on a croissant. A single reading stands behind the price.
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What you need
5 itemsHam, Egg & Cheese Biscuit price and calories
| Item | Typical price | Price range | Calories |
|---|---|---|---|
| Ham, Egg & Cheese Biscuit | $4.99 | — | 410 Cal |
If something goes wrong
The sodium is higher than on much larger sandwiches
- Cause
- It is. At 1,610 milligrams this 410-calorie biscuit carries more sodium than the 550-calorie sausage biscuit at 1,580 and more than the 590-calorie Double Croissan'wich at 1,410.
- Fix
- Move to the croissant if that matters. Ham, Egg & Cheese on a croissant runs 820 milligrams for the same filling, which is less than half.
Same price as the bacon biscuit, same calories
- Cause
- Both were recorded at $4.99 and both are 410 calories. Protein splits them, at 19 grams here against 15, and so does fat, at 23 grams against 26.
- Fix
- Take this one for protein. Nothing in the price or calorie columns distinguishes the two at all.
Only one price reading is shown
- Cause
- A single listing carried the item in August 2026 checking, and Burger King publishes no US price, so nothing corroborates the figure.
- Fix
- Treat $4.99 as one observation and price it locally in the app before planning around it.
The saltiest calorie on the breakfast menu
Divide sodium by calories across every breakfast item Burger King has published a panel for and this row comes out on top. One thousand six hundred and ten milligrams on 410 calories is 3.9 milligrams per calorie. The next steepest, the double-sausage Croissan'wich, manages 2.9. The BK Ultimate Breakfast Platter, which carries the largest raw sodium figure in the section at 2,100, comes in at 2.2 because it is a much bigger plate of food.
So the lightest biscuit on the menu is also the saltiest thing on it per mouthful, and that is not a comparison the menu invites anybody to make.
The bread is doing most of it. Exactly the same filling on a croissant runs 820 milligrams. Move it onto a biscuit and it runs 1,610. That is a 790-milligram penalty for the change of bread, the largest of the three fillings Burger King serves both ways, and it nearly doubles the sandwich's sodium while adding only 40 calories.
What's in it
A split biscuit, sliced ham, a folded egg and American cheese. The company panel gives 410 calories, 23 grams of fat with 11 saturated, 1,610 milligrams of sodium, 33 grams of carbohydrate, 3 grams of sugar and 19 grams of protein, dated November 2022. Two cured or brined components sit in that build, the ham and the cheese, and a chemically leavened bread sits under them, which between them account for a figure this high.
Is it worth it at $4.99
Judged against its own shelf it is the pick of the two lighter biscuits. Nineteen grams of protein for 410 calories beats the bacon version's 15 at the identical price, and 23 grams of fat beats its 26. On every measure except the bacon itself this is the better of the two.
Judged on volume it is joint last. Four hundred and ten calories at $4.99 is 82 per dollar, the same as the bacon biscuit and well behind the 110 the sausage version returns at the same money.
Judged on sodium there is a straightforward alternative and it costs less. The ham Croissan'wich was recorded from $3.69, carries the same filling and the same 40-calorie difference in the croissant's favour, and brings 790 fewer milligrams of salt. Where the biscuit itself is the point, this is a fine sandwich. Where it is not, the croissant board is cheaper, lighter and less than half as salty.
Ham, Egg & Cheese Biscuit at a glance
- Burger King price
- not published
- Calories
- 410, from Burger King
- Typical price
- $4.99
Questions people ask
How much is a Ham, Egg & Cheese Biscuit at Burger King?
One reading, $4.99, recorded in August 2026. The bacon and sausage biscuits were recorded at the same figure. No company price exists.
How many calories are in a Ham, Egg & Cheese Biscuit?
410, on the company's November 2022 panel, with 23 grams of fat and 19 grams of protein. A published listing this August carried 420.
Which Burger King breakfast item has the most sodium per calorie?
This one. Its 1,610 milligrams on 410 calories works out at 3.9 per calorie, ahead of the double-sausage Croissan'wich at 2.9 and the Ultimate Breakfast Platter at 2.2.
Is the ham biscuit better than the ham Croissan'wich?
Not on the numbers. Same filling, 40 more calories, 790 more milligrams of sodium, and a recorded floor $1.30 higher. The biscuit wins only if you prefer biscuit.
Is this page an official Burger King price list?
No. HelpMeLogin is independent of Burger King and publishes nothing on its behalf. The $4.99 was recorded on 19 August 2026; the 410 is the company's own count.
Can this site tell me the price at my local Burger King?
No. Each restaurant prices its own board and only one reading exists here. The app, pointed at a single address, is the only reliable answer.